Future, a digital fitness platform, aims to make personal training more accessible for every type of trainer. Here's how you can sign up online now.

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

The Norwegian 4x4 is constantly being discussed on social media and especially in biohacking and longevity spaces. That's ...

Sherman headed to Brownsburg for a workout at Hoosier Trainer. Located at 1650 E. Northfield Dr., the business offers ...

Diane Keaton's quirky sense of style and fun followed her into workout classes, her trainer reveals, and fans love it.

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...