"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

The Moon in Pisces aligns with Mars in Capricorn, making room for emotional awareness, practicality and sensitivity. Bonds ...

You may feel emotionally tangled today, and that’s okay. When things feel too close, too loud, or too confusing, the answer ...

When the Detroit Tigers inked Colt Keith to a six-year contract in January of 2024, before he had even debuted, they made a ...

We close out the list with a third Rebecca Yarros novel, the latest installment in the "Empyrean" series that were the third and fourth most-read books this year. After 18 months of college, Violet ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

FLEMINGTON, N.J., Nov. 29, 2025 / PRZen / MROVI Trailer Parts proudly announces the launch of MROVI Tires, a major step forward in the company’s mission to provide high-quality, durable solutions for ...

Notre Dame men’s basketball coach Micah Shrewsberry had some strong words following an embarrassing loss over the weekend, and the WNBA players’ union is taking the next step in ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...