People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to ...

Whether battling a wildfire, chasing a suspect, or helping someone with a traumatic injury – the firefighters, police officers, paramedics, and others who take action in emergencies regularly endure ...

At baseline, there was no difference in Perceived Stress Scale scores between groups (P =.743). However, postprocedure scores were significantly lower in the stress ball group compared with controls ...

Psychologists also stress the importance of differentiating between healthy coping strategies and avoidance behaviours. At first glance, the sight of an adult with a pacifier may raise eyebrows. Long ...

From silicone poppers and squeeze balls to wiggly slugs and click fidget toys, Perkins Library has students covered this year with new sensory kits. Used in various educational settings, these kits ...

Stressed about your favorite team's performance this season? One area restaurant has a solution: Buy a stress ball and get free chile con queso every visit for as long as the ball lasts. Abuelo's ...

Emoji Stress Balls are the project in Watson Chapel on Monday. Squeeze, squish, and smile! These DIY Emoji Stress Balls are a fun and easy craft that lets kids create their own silly, expressive ...

George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father even broke into the song ‘You Are My Sunshine’ over dinner. “His deep, booming, joyful voice ...

Ask your best friends, coworkers, or family members how they're doing—we bet at least one will say they're stressed AF. That's why a stress-relieving gift will always be a win. Not everyone is blessed ...

Relieve stress by making an enormous stress ball. Menendez brothers resentenced for 1989 murders of parents in Beverly Hills mansion: Live Dave Ramsey has blunt warning on Social Security, 401(k) ...