While I’m a huge proponent of an in-person massage when the budget allows, I’m an even bigger advocate of affordable yet ...

This Vibrating Massage Ball Fits Into The Palm Of Your Hand — And Serves As An Affordable Alternative To The Spa ...

I ran a half-marathon recently, and as a certified personal trainer, you can bet percussive therapy has been integral to both my performance and recovery. While I’m a huge proponent of an in-person ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ #StressRelief #GuidedMeditation #MeditationChallenge #BhartiYoga #Relaxation ...

Hidden away on an island in Lake Erie lies a pocket-sized paradise that works magic on frazzled nerves and busy minds. Oak Point State Park on South Bass Island might be Ohio’s smallest state park, ...

Ear seeding is believed to relieve anxiety, pain, and headaches by stimulating pressure points on the ear. Improper use of at-home ear seeding kits can cause irritation, dizziness, or allergic ...

The U.S. Capitol is silhouetted by the stark glare of the morning sun as a government shutdown begins its tenth day Friday, Oct. 10, 2025. (J. Scott Applewhite/AP) With their Oct. 15 paychecks in ...

Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Originally published on healthday.com, part of the BLOX ...