Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

The racket from some 70,000 pickleball courts across the United States has generated bitter fights. If we understand the ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

A Penn State study reveals that perceiving control over daily stressors is key to resolving them effectively. Participants feeling more control were significantly more likely to take action and ...

LAREDO, Tex. (KGNS) - Teachers are already feeling the weight of a new school year—and for many, a stress ball just isn’t enough anymore. Between lesson planning, grading, and being emotional ...

Nutritionist Khushi Chhabra has shared a natural detox drink which gives results in just 14 days, with wide-ranging benefits like liver detox and stress relief. In today’s fast-paced life, finding ...

Adult pacifier trend sparks debate over stress relief A new viral trend is sparking debate worldwide — adults are turning to pacifiers as a way to cope with stress. PEMBROKE PARK, Fla. — A new viral ...

Emoji Stress Balls are the project in Watson Chapel on Monday. Squeeze, squish, and smile! These DIY Emoji Stress Balls are a fun and easy craft that lets kids create their own silly, expressive ...

AI is helping parents lighten the mental load, one prompt at a time. In today's fast-paced world of parenting, there's no shortage of to-do lists, lunchboxes to pack, questions to answer and emotional ...

Share on Pinterest TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images If you follow nutrition content on TikTok or ...