For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Author Pat Hallahan has been involved in the sport of swimming at many levels – age-group, club, scholastic. As Swimming World’s guy behind a new Lifestyle series that launches with this piece about ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

Amanda is a home improvement and lifestyle writer with over 10 years of experience. In addition to her writing, you can find Amanda hosting national and local TV segments across the county. Her work ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...