Men's Health Magazine Australia

How Liam Hemsworth trained to get stacked for ‘The Witcher’

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.
Bodybuilding Bros on MSN

Not a “Celeb Workout” — Jenna Ortega’s Periodized Plan You Can Steal

Jenna Ortega didn’t just “get in shape” for Netflix’s breakout hit—she trained like an athlete with a production schedule as tough as any preseason. This video breaks down how she stacked skills under ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...