Planet Fitness Inc (PLNT) reports robust financial performance with increased revenue, club expansion, and enhanced premium ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Within this expanding market, international and domestic gym franchise networks are increasing their presence. Plus Fitness, a franchise network with over 250 operational clubs across Australia and ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

The first time the seat post caused issues was in May of 2023. The company recalled 2.2 million of its base Bike model, ...