Planet Fitness Inc (PLNT) reports robust financial performance with increased revenue, club expansion, and enhanced premium ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...