“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Since October, we’ve watched women over 50 compete for 61-year-old Barry “Bear” Myrden’s heart on Channel 9’s Golden Bachelor. But forget the fairytale ending, it’s the friendships between the women ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Peloton is recalling 833,000 of its original Bike+ model. We found alternative at-home workout solutions to shop from Amazon ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In a survey of local arts nonprofits, the music conservatory and education program reported the highest percentage of people ...