A recent Annals of Internal Medicine study published Oct. 28 found an association between taking longer walks and a decreased ...

People who rack up most of their daily steps in walks lasting less than five minutes have a higher risk of cardiovascular ...

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Focusing on taking longer, steadier walks instead of reaching a daily step goal could cut your risk of heart disease by up to ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

A large UK study of over 33,000 adults walking fewer than 8,000 steps per day found that how people take their steps may be just as important as how many they take. A large-scale study following ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Aiming for this "more realistic and achievable target" could dramatically lower your risk of diabetes, dementia, and even death.

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

The 10,000-step daily target may be more myth than medical mandate. New studies suggest that 7,000 steps — or even less — could offer substantial health benefits.

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...