It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...
1don MSN
'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...
Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...
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