How These Senior Athletes Defy Age and Stay Competitive Over 70

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Natalie Grabow Learned To Swim In Her 50s. In Her 80s, She's Competing In The Ironman World Championships.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Experts Share What Happens to Your Body When You Start Weightlifting Over 50

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...