Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy that facilitates ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

The therapist has the patient recall a painful event while guiding them through eye movements that mimic rapid eye movement that occurs during sleep — when the brain naturally processes events — or ...

Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

I am certified in Prolonged Exposure Therapy, Cognitive Processing Therapy, and Cognitive Behavioral Therapy for Substance Use Disorders, and am nearing certification in EMDR, which I have used since ...