Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

Begin your day with this 10-minute morning yoga stretch. Gentle, energizing movements help awaken your body, improve ...

By promoting Ayurveda, yoga, and ancient texts, they aim to connect traditional wisdom with modern lifestyles.

Under the Tourism Policy 2022, Wellness Centres must include a minimum of five therapy rooms offering AYUSH-based therapies.

Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

Uttar Pradesh Tourism has opened doors for entrepreneurs to invest in the booming wellness sector, offering up to 30% capital subsidy and other major benefits under its Tourism Policy 2022.

Grief retreats help people reconcile with loss at their own pace and tend to their mental health in spaces free of judgement ...

We live in a world filled with noise — digital, social, emotional — and finding your inner rhythm has never been more ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Keep Fit Yoga Pilates, a boutique wellness studio, has opened its doors at the Tang City Plaza in Missouri City.

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...