More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...