There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
As Breast Cancer Awareness Month 2025 is observed in October, every year, National Cancer Awareness Day 2025 is observed on ...
Modern women face a 'Rushing Woman's Syndrome'. This constant pressure to do more negatively affects their health. It ...
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I was a fitness influencer – this is why I quit the gym
I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...
Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...
For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.
A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...
Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...
Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...
Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...
Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...
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