There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
As Breast Cancer Awareness Month 2025 is observed in October, every year, National Cancer Awareness Day 2025 is observed on ...
Modern women face a 'Rushing Woman's Syndrome'. This constant pressure to do more negatively affects their health. It ...
The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
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I was a fitness influencer – this is why I quit the gym
I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...
At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...
A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...
Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...
Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...
Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...
Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...
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