Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Trans woman Alexis Black speaks out after a viral confrontation with singer Tish Hyman at a Los Angeles gym, denying Hyman’s ...

Jay Shah brought a major change in the ICC rule book to honour Pratika Rawal with a World Cup-winning medal. Here's all you ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

After sexual assault charges against a physical therapist, experts stress women are not at fault. Learn about safe healthcare ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

At the Go Red for Women luncheon in Oklahoma City, experts emphasized the importance of recognizing heart disease symptoms and taking preventive measures.

While ABC's " Golden Bachelor ," Mel Owens, a Detroit native, narrowed his decision for a romantic partner down to a pair of women, Wednesday night's episode didn't reveal his choice — but viewers did ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

In the latest SBJ Live session, The Business of Women’s Sports: Media Rights & Production, Athletes Unlimited Chief Broadcast Officer Cheri Kempf, LOVB Chief Media Officer Raquel Braun, The IX Sports ...