Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Who are the fittest women in MMA history? From Ronda Rousey’s judo power to Valentina Shevchenko’s striking precision and ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Jay Shah brought a major change in the ICC rule book to honour Pratika Rawal with a World Cup-winning medal. Here's all you ...

After sexual assault charges against a physical therapist, experts stress women are not at fault. Learn about safe healthcare ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

In the latest SBJ Live session, The Business of Women’s Sports: Media Rights & Production, Athletes Unlimited Chief Broadcast Officer Cheri Kempf, LOVB Chief Media Officer Raquel Braun, The IX Sports ...

While ABC's " Golden Bachelor ," Mel Owens, a Detroit native, narrowed his decision for a romantic partner down to a pair of women, Wednesday night's episode didn't reveal his choice — but viewers did ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

I could not feel more sorry for Strictly's Amy Dowden, who had a mastectomy in May 2023 and has now been called back for an ...