This collaboration will showcase lululemon’s athletic and lifestyle apparel and footwear at the desert's annual tennis ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, ...

You’re not imagining it – your knees creaking during a morning stretch or that dull ache after sitting too long at your desk. Increasingly, people in their twenties are experiencing joint pain, ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...