Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did ...

Alec and Hilaria Baldwin put on a picture-perfect family display this Halloween - dressing up with all seven of their ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga ...

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

The seat-sharing dispute between Tejashwi Yadav and Rahul Gandhi has intensified. The rift within the Grand Alliance appears to be deepening, and the atmosphere is tense with rebel candidates being ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial dissection is a major stroke cause in young people ...

Sciatica pain can be frustrating, as it causes discomfort in the lower back and legs. This happens when the sciatic nerve is compressed or irritated, leading to sharp pain, tingling, or numbness.

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

A former student at a Bournemouth school has been officially verified as having broken the world record for doing the splits. Nadia Aksenova, 18, held the centre split position for four hours at ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness. Neck stiffness and cervical pain have become ...