Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

The cult of Coconut Cult alleges that eating the probiotic yogurt everyday promotes gut health, helps digestion, eliminates ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated ...

Weight-loss drugs are changing the way people grocery shop and eat. But those spending habits don't necessarily last.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

This French classic becomes even more delightful with a simple addition to your recipe, which enhances both texture and softness ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Which Is More Filling? Since Greek yogurt and cottage cheese have similar protein contents, both can be filling meal or snack options. One cup of low-fat cottage cheese provides 23.5 grams of ...