From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

HONG KONG, Nov. 05, 2025 (GLOBE NEWSWIRE) -- As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails, and tranquil escapes around ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

From Zumba to yoga, the commission's calendar is stuffed with adult ... offers a mix of active social and physical activities ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Tateside integrates AV technology into two new spaces at The Belfry. When you purchase through links on our site, we may earn ...

The Hong Kong Cyclothon is the city's largest annual cycling event, where thousands of elite athletes and everyday riders pedal side by side through one of the world's most cinematic urban backdrops - ...

From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...