From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...

Delhi’s 6am crowd isn’t hitting snooze anymore. Run and walk clubs are redefining fitness with friendships, coffee and ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Strictly Come Dancing fans hailed La Voix as she took over Tess Daly's hosting duties during the show's spooktacular Halloween Week.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...