From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...

World Boxing Champion Meenakshi Hooda Joins 45Th Edition Of Fit India Sundays On Cycle. New Delhi, Oct 26 (IANS) When world ...

Delhi’s 6am crowd isn’t hitting snooze anymore. Run and walk clubs are redefining fitness with friendships, coffee and ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...