One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and flushing out lactic acid, a chemical once blamed for muscle soreness after hard ...

In addition to risking indigestion, you’re more likely to overeat because the fullness trigger hasn’t had time to activate ...

Color is powerful driver of consumer behavior and changes can backfire, Giusti noted. In 2016, food giant General Mills ...