The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

In a major advance in metabolic research, scientists from National Taiwan University have discovered that ketone bodies produced naturally during the lactation period are not merely an alternative ...

Mental illnesses such as depression or anxiety disorders are widespread. In recent years, research has increasingly focused on the role of nutrition. A specific diet form—the ketogenic diet—is ...

I’m sitting on the cold, damp floor of a children’s playground, looking, anxiously, at my watch. 11:54. My eldest son calls for me to push him on the swing, which I do, dutifully. Once he’s flying, ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ketosis (this is how the diet derives its name). In ketosis, when carbohydrate ...

A leading dietary expert has pinpointed what he believes to be the 'most dangerous ingredient' for heart health. While saturated fats, salt, and high-cholesterol foods have traditionally been flagged ...