New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...