Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Khushi Kapoor is not just making headlines because of her Bollywood debut but also her body fitness fixation. She has ...

But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.