However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

I’ve been wearing glasses since third grade, but to be honest, I never really liked them—until now. At 51, things have ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

In fact, it's precisely because the Magic Wand started as a back massager that this sex toy has stood the test of time. It ...

‘For improving signs of skin ageing, treatments like retinoids, peptides, antioxidants, and dermatological procedures such as ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Decluttering is a rewarding but often daunting task, as it's likely to cause a bit of a mess in the process. But by removing items we no longer need and organising what’s left, it can give us a fresh ...