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How to start building upper-body strength at home—no equipment necessary

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This 60-second stretch practically fixed my mid-back pain in two weeks

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A personal trainer does this quick warm-up before she lifts weights and thinks you should too

A good warm-up will vary depending on the type of exercise you have planned (although this full-body warm-up is a good do-it-all option). For instance, your walking workout warm-up (yes, you should be ...

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All you need is this simple yoga pose to ease tight hips—and you can do it from your bed

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Here’s how to use a workout technique that helped Alison Brie seriously strong in her 40s

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A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it

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Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workout

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“We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she follows

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“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workouts

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How to start building upper-body strength at home—no equipment necessary

This 60-second stretch practically fixed my mid-back pain in two weeks

A personal trainer does this quick warm-up before she lifts weights and thinks you should too

All you need is this simple yoga pose to ease tight hips—and you can do it from your bed

Here’s how to use a workout technique that helped Alison Brie seriously strong in her 40s

A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it

Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workout

“We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she follows

“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workouts

These three moves can relax your back muscles more effectively than stretching, according to a physical therapist

When I wake up with stiff joints, I do this five-minute mobility flow

I asked a Tai Chi expert for the first two things he teaches every beginner

How to start building upper-body strength at home—no equipment necessary

This 60-second stretch practically fixed my mid-back pain in two weeks

A personal trainer does this quick warm-up before she lifts weights and thinks you should too

All you need is this simple yoga pose to ease tight hips—and you can do it from your bed

Here’s how to use a workout technique that helped Alison Brie seriously strong in her 40s

A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it

Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workout

“We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she follows

“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here&#39;s her week of workouts

These three moves can relax your back muscles more effectively than stretching, according to a physical therapist

When I wake up with stiff joints, I do this five-minute mobility flow

I asked a Tai Chi expert for the first two things he teaches every beginner

“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workouts