Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...

Running puts a lot of demand on your body. If you've caught the running bug and are training regularly, but not sleeping ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

Cardio exercise is an important part of any fitness program because it strengthens the heart and lungs, and aides weight loss ...

Now that gyms are reopening across England, we are able to use all the exercise facilities we've been denied over the last four months. From barbell to treadmill, we're no longer limited by the ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

Plus, stretching can also provide immediate relief. "Stiff and achy muscles around the shoulders and neck can commonly be ...

“This standing abdominal routine is designed to strengthen your core while improving stability and balance,” says Franko. She ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...