Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Transparent expectation-setting and addressing potential disappointments can foster safety, reduce anxiety, and promote ...

We all have bad days. We lose out on a promotion that we thought was all but guaranteed. Our car gets the windows smashed in ...

Older sisters share certain common characteristics, and some of these can be annoying. Here are ways to help your oldest ...

The first step in reducing the risk of artificial intelligence-associated psychosis is to correct misunderstandings about ...

Naming mixed emotions can calm your body and mind and improve interpersonal communication. Developing an emotional vocabulary ...

Most parents assume social media causes teen depression, but the research may tell a different story. The factors affecting kids' mental health might not be what you'd expect.

A researcher involved in figuring out how the brain generates creative thoughts explains why this work may be unfolding for ...

The importance of developing an emotionally balanced ego, embracing life's unpredictability, and understanding the limits of ...

Think mindset is just about confidence? Think again. Discover how hidden subconscious beliefs quietly shape leadership ...

AI does not lie intentionally but produces convincing falsehoods by design. Hallucination reflects a lack of factual ...