Distract yourself from thoughts of self-harm by doing something you enjoy, like exercising, gardening, or something creative. Use safe alternatives to self-harm: Squeeze an ice cube, bite a piece of ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Here are 10 tips on how to manage hearing voices: Talk to someone you trust: Sharing your experience can provide relief and support. If you need urgent help: Call NHS 111, option 2, where you can ...

I tried to capture the importance of their regularity, their meaningful routines and rituals, for the healing process, and the feeling of stability and belonging they inspire in their members. Eleanor ...

Tony has previously suffered from mental illness as a result of trauma and loss, and used photography to be able to cope and express himself. For years, he worked as a taxi driver, but never lost ...

The Rethink Manchester Support Group was originally established by group leader Mary in 2009 as a carer group, but transitioned in 2018 to become a group open to anyone who is either affected by or ...

Rethink Mental Illness is proud to announce our 2025 Janey Antoniou Campaigner of the Year award winners. The award recognises people who have campaigned to make a real difference to people who are ...

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

Amy shares her thoughts on what it’s like to be out of work whilst living with a mental illness. What happens when all your worth to society is encapsulated in one thing alone? We hear over and again ...

The government has published its long-awaited 10 Year Plan for the NHS, setting out how it plans to reform the health service over the next decade. “The 10 Year Plan comes at a crucial and pivotal ...

“My wish is to help one person who feels that they are struggling,” says Kirsten Rose, service manager for The Hub at Wolverhampton train station. “I want that one person to know that there is light, ...