Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

When you pound the pavement, treadmill, or trail day after day, your muscles—specifically, the glutes, quadriceps, hamstrings ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly answer the question: How many pairs of running shoes do you really need in your rotation? One study showed that runners who wore more ...

Regular exercise, whether you’re running, strength training, or both, can help improve your quality of life. Adding balance ...

A plush and protective trail shoe that shines over long distances and mixed terrain, the Hierro v9 is a great choice for ultra-distance events or long training runs where comfort is key. There's ample ...

Lutkenhaus’ effort, which dipped under the world standard of 1:44.50—a qualifying mark he needed if he were to finish inside ...

Kenny Bednarek did not appreciate Noah Lyles’ staredown at the line on Sunday in a tense U.S. men’s 200-meter final at ...

While Cvecko isn’t a pro runner and he doesn’t have national titles or Olympic success, he is a champion of the sport of ...

Coleman advanced to the men’s 100 meter final on Friday night, where he placed fifth in a season’s best of 9.86. He qualified ...

Now, six months after she resumed racing, she’s re-established herself as one of the nation’s top distance runners. On Sunday ...

But a smarter way to spend your rest day would involve being intentional about recovery work. “A rest day can involve ...