Anhedonia refers to the loss of pleasure from activities that once felt enjoyable. While it was once considered a symptom of depression, it is now understood more broadly as an emotional dullness, a ...

Tending to a plant can be deeply comforting. There’s something about the ritual of watering and pruning that somehow reflects taking care of the self. It soothes the mind and nurtures emotional ...

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If you have been keeping up with skincare trends, chances are you have heard the name bakuchiol. Often dubbed the natural alternative to retinol, bakuchiol has quickly become a must-know ingredient ...

In a world saturated with skincare promises, Lamelle Research Laboratories stands out as a doctor-developed, South African skincare brand that seamlessly blends cutting-edge science with high-end ...

South African music star Demi Lee Moore has welcomed her first child with husband Barthlo Visagie. The couple shared the joyful news on social media, revealing that their baby boy, named Beau Visagie, ...

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re dealing with a stubborn “menopause tummy” that seems immune to old tricks. But ...

Protein is having a moment, but trend aside, it is fundamental. Your body uses protein to build and repair tissues, support skin, hair and nails, make enzymes and hormones, and keep you fuller for ...

The Spring/Summer season is shaping up to be an era where handbags are not just accessories, but statements of personality, mood, and lifestyle. As a fashion editor, who has never been one to hold ...

Tucked just beneath the liver, the gallbladder is a small, pear-shaped organ responsible for storing and releasing bile – a digestive fluid that helps break down fats. When working properly, it goes ...

Colour blocking has made a bold return to the fashion spotlight, and it’s easy to see why. A favourite of designers and fashion editors alike, this eye-catching trend plays with contrasting hues and ...

Whether you’re winding down by the fire or seeking inspiration for the year ahead, non-fiction is the perfect genre for winter reading. With a mix of gripping memoirs, powerful self-help titles and ...