Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

Fasting has been shown to be an effective way to induce autophagy. By depriving cells of nutrients, autophagy is triggered.

Mental health and behavioral health is not just a great idea for your company, it’s a great idea for your community.' ...

Hosting social events, such as an iftar (opening the fast), in other spaces on campus, helps fulfil religious needs without ...

Heads of Schools (HoS) of government schools have been directed to ensure that regular EVGCs who report for duty during the ...

Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.

Far too frequently we are reminded of the alarming reports that surface on the news, showcasing the distressing reality of ...

Outer Banks Health and the Dare County Department of Health and Human Services is introducing Thrive OBX, which they describe as a “cultural movement” designed to get residents and visitors to ...

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

The institute aims to study mental and emotional health during a critical stage of brain development, young adulthood.

The Usutu virus, which can be transmitted by infected mosquitoes to blackbirds, has raised concerns for the well-being of the ...

Your Day: This Friday whispers promises of comfort and personal growth, Taurus. It's the perfect day to let your spirit ...