You’re not “too sensitive” or “hormonal.” You’re responsive, cyclical, intelligent. If energy crashes, mood swings, or period symptoms spiral, it’s usually a strategy mismatch with your biology—not a you problem. Realign (save this): • Protein fiber breakfast; coffee second • Glucose steady: 10-min walk after meals • Cycle-sync training: – Follicular/Ovulatory: lift or short HIIT (if you feel good) – Luteal: Zone 2, walks, deload – Menses: mobility, recovery • Late luteal supports: sleep consi
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