3-2-1 Rule: The Secret to Falling Asleep Instantly (No Pills!)
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YouTubeYoga Shakti
3-2-1 Rule: The Secret to Falling Asleep Instantly (No Pills!)
Are you someone who struggles to fall asleep or wakes up multiple times during the night? 😴 Then this video is for you! In this video, I’m sharing the 3-2-1 rule for better sleep — a simple yet powerful routine to help you sleep faster, deeper, and wake up feeling fresh. 💤 Here’s how it works: 3 hours before bed: Stop eating — so ...
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