the transformative power of releasing your psoas muscle to get out of fight or flight
0:08
YouTubeThe Workout Witch
the transformative power of releasing your psoas muscle to get out of fight or flight
the transformative power of releasing your psoas muscle to get out of fight or flight your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 do you want to get your body out of fight or flight? 👇🏼 get the exercises to release your psoas and get your ...
46.3K views1 month ago
Shorts
These 4 muscle releases feel so gooood! #psoas #psoasrelease #mobility
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These 4 muscle releases feel so gooood! #psoas #psoasrelease #mobility
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Short videos

0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views1 month ago
YouTubeThe Workout Witch
0:17
How to release the psoas #psoas #psoasrelease
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These 4 muscle releases feel so gooood! #psoas #psoasrelease #mobility
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Psoas release that unwinds years of stored fear and nervous system bracing.
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YouTubeMaria Margolies
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The psoas muscle hurts, but not as much as releasing it! #psoas #stretching
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YouTubeLaura Erdman-Luntz
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YouTubeDr. Lindsey
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712 views4 months ago
YouTubeAllison Rush
0:54
How to Instantly Release Psoas Tension (The Dangle Stretch)
619 viewsMay 26, 2025
YouTubePrenatal Yoga Center
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