Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
0:58
YouTubeFitness Unity Center
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
Sitting for hours can leave your hip flexors tight and your lower back feeling stiff. In this short video, I'll show you a simple psoas stretch you can do on a bench, bed, or couch to help improve hip mobility and reduce lower back tension. Great for office workers Easy home stretch Beginner-friendly Takes less than 1 minute Try it on both ...
3.2K views2 weeks ago
Psoas Major Muscle Anatomy
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
2:29
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
YouTubeKenhub - Learn Human
160.3K viewsAug 25, 2016
The Psoas Major Muscle: Origin, Insertion, and Actions
2:21
The Psoas Major Muscle: Origin, Insertion, and Actions
YouTubeMuscle & Motion
74.4K viewsDec 7, 2023
Psoas Major Anatomy: Origin, Insertion and Action
7:20
Psoas Major Anatomy: Origin, Insertion and Action
YouTubeBodyworks Prime
17.9K viewsJun 29, 2022
Top videos
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
YouTubeMedical Sciences Unfolded
1.3K views3 weeks ago
Psoas Major & Minor Explained | Origin, Insertion, Actions + MBLEx Tip
1:16
Psoas Major & Minor Explained | Origin, Insertion, Actions + MBLEx Tip
YouTubeMichele Bullock LMT
504 views4 months ago
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
0:33
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
YouTubeClinical Physio
6.6K views2 months ago
Psoas Major Muscle Function
Hip Flexor Series Part 2: The Psoas Muscle (major) (3D Animation)
3:33
Hip Flexor Series Part 2: The Psoas Muscle (major) (3D Animation)
YouTubeAnatomy Lab
93.2K viewsApr 9, 2020
Understanding the Psoas Major: Function and Impact
1:18
Understanding the Psoas Major: Function and Impact
TikTokanatomytv
9.2K views4 months ago
"Fight, Flight, or Freeze: The Psoas Muscle’s Role in Stress"
6:26
"Fight, Flight, or Freeze: The Psoas Muscle’s Role in Stress"
YouTubeAnatomy Lab
564.5K viewsMar 15, 2025
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
1.3K views3 weeks ago
YouTubeMedical Sciences Unfolded
Psoas Major & Minor Explained | Origin, Insertion, Actions + MBLEx Tip
1:16
Psoas Major & Minor Explained | Origin, Insertion, Actions + MBLEx Tip
504 views4 months ago
YouTubeMichele Bullock LMT
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
0:33
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
6.6K views2 months ago
YouTubeClinical Physio
Comment étirer le psoas pour soulager la douleur?
0:22
Comment étirer le psoas pour soulager la douleur?
1.2K views1 month ago
YouTubeValérie Torres Bougez Santé Coaching
Tight Psoas? Release it in 30 seconds with this myofascial release technique
0:36
Tight Psoas? Release it in 30 seconds with this myofascial release technique
1.2K views3 weeks ago
YouTubeThe Sakura Yoga
The Psoas Muscle 🔥 The Power Link Between Core & Legs
0:17
The Psoas Muscle 🔥 The Power Link Between Core & Legs
1.2K views4 months ago
YouTubeGo with JO FITNESS
Quads and Psoas Stretch: Learn what changes for Hip Mobility! #stretching #mobility
2:12
Quads and Psoas Stretch: Learn what changes for Hip Mobility! #stretching #mobility
1.4K views1 month ago
YouTubeThe Flexibility Guy - Coach Elia
0:09
Trainiere deinen Psoas! Das ist so wichtig 💜🙏🏼
24.6K views1 month ago
YouTubeYoga und Bewegung mit Nadine
0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views1 month ago
YouTubeThe Workout Witch
0:54
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
836 views1 month ago
YouTubeValérie Torres Bougez Santé Coaching
0:28
The femoral nerve trick that fixes chronic back pain
21.3K views5 months ago
YouTubeAdhesion Release Methods
1:00
Anatomy of the psoas
35.3K viewsJul 8, 2024
YouTubeYOGABODY
0:29
Standing Psoas March for Hockey Hip Flexor Strength
2.7K views3 months ago
YouTubeMartell Elite Fitness
Stop Blaming the Psoas! ❌ (The Real Core Fix for APT)
2.8K views6 months ago
YouTubeCorexcell Sports Training & Rehab
0:32
Stress Gets Trapped in the Psoas Muscle
93 views2 months ago
YouTubeLaura Erdman-Luntz
0:36
Psoas-iliac and Cervical Pain #physiotherapy #cervicalpain
7K views3 months ago
YouTubeFisiomSalud - Ejercicio Terapéutico
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
2K views5 months ago
YouTubeDoctor Brent Bedford
0:10
Músculo psoas mayor
3 views3 weeks ago
YouTubeAp videos
0:59
Psoas Self Myofascial Release with BoBlocks 🌱
4 views1 month ago
YouTubeBoBlocks Fascia Release
See more
Static thumbnail place holder