Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
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YouTubeMedical Sciences Unfolded
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
If your lower back hurts after sitting all day, the problem isn't your back. It's your psoas. This deep hip flexor runs from your lumbar spine (T12–L5) all the way to your femur. Eight hours of sitting locks it short — and when you stand, it yanks your pelvis forward, hyperextending your lumbar spine and compressing your L4 and L5 discs ...
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