Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
0:58
YouTubeFitness Unity Center
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
Sitting for hours can leave your hip flexors tight and your lower back feeling stiff. In this short video, I'll show you a simple psoas stretch you can do on a bench, bed, or couch to help improve hip mobility and reduce lower back tension. Great for office workers Easy home stretch Beginner-friendly Takes less than 1 minute Try it on both ...
3.2K views2 weeks ago
Psoas Stretch Benefits
Understanding groin pain: Psoas major explained
0:37
Understanding groin pain: Psoas major explained
YouTubeDennis Eitner
1.5K views1 month ago
The Psoas–Diaphragm Connection Nobody Taught You
1:05
The Psoas–Diaphragm Connection Nobody Taught You
YouTubeBrad Georgiev | Rehab,
1.5K views1 month ago
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
0:54
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
YouTubeValérie Torres Bougez Santé
836 views1 month ago
Top videos
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
YouTubeMedical Sciences Unfolded
1.3K views3 weeks ago
Comment étirer le psoas pour soulager la douleur?
0:22
Comment étirer le psoas pour soulager la douleur?
YouTubeValérie Torres Bougez Santé
1.2K views1 month ago
Psoas pain? Stop just trying to stretch it. 🛑
1:17
Psoas pain? Stop just trying to stretch it. 🛑
YouTubeCéline Roy
22.1K views1 month ago
Psoas Release Exercises
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
0:33
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
YouTubeClinical Physio
6.6K views2 months ago
Trainiere deinen Psoas! Das ist so wichtig 💜🙏🏼
0:09
Trainiere deinen Psoas! Das ist so wichtig 💜🙏🏼
YouTubeYoga und Bewegung mit
24.6K views1 month ago
Tight Psoas? Release it in 30 seconds with this myofascial release technique
0:36
Tight Psoas? Release it in 30 seconds with this myofascial release technique
YouTubeThe Sakura Yoga
1.2K views3 weeks ago
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
YouTubeMedical Sciences Unfolded1.3K views3 weeks ago
Comment étirer le psoas pour soulager la douleur?
0:22
Comment étirer le psoas pour soulager la douleur?
YouTubeValérie Torres Bougez Santé Coaching1.2K views1 month ago
Psoas pain? Stop just trying to stretch it. 🛑
1:17
Psoas pain? Stop just trying to stretch it. 🛑
YouTubeCéline Roy22.1K views1 month ago
Strengthen and lengthen your psoas if you have low back pain! #lowbackpain #psoas
2:03
Strengthen and lengthen your psoas if you have low back pain! #lowbackpain #psoas
YouTubeMT Physio2.3K views2 months ago
Is it Appendicitis? Understanding the Psoas Sign 🩺
0:11
Is it Appendicitis? Understanding the Psoas Sign 🩺
YouTubeThe Nursing Corner625 views3 weeks ago
Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥
0:23
Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥
YouTubeYogi bhawa5.1K views1 month ago
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
0:54
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
YouTubeValérie Torres Bougez Santé Coaching836 views1 month ago
0:36
Tight Psoas? Release it in 30 seconds with this myofascial release technique
YouTubeThe Sakura Yoga1.2K views3 weeks ago
Stop Blaming the Psoas! ❌ (The Real Core Fix for APT)
YouTubeCorexcell Sports Training & Rehab2.8K views6 months ago
0:22
Nerve restriction in your belly is causing back pain #psoas #nervepain #discovery
YouTubeAdhesion Release Methods53.6K views4 months ago
0:28
The femoral nerve trick that fixes chronic back pain
YouTubeAdhesion Release Methods21.3K views5 months ago
1:40
Procedures Osteopathy, psoas muscle pain! #therapy #psoas #adjustment #muscle #therapist #psoaspain
YouTubeTerapeut Aurel Tudorache51.6K views2 months ago
0:59
Back pain? Have you thought about your psoas muscle?
YouTubeBenjamin Brochet5.7K views4 months ago
0:20
The reason why the psoas carries so much tension #psoas #iliopsoas #backspasms #massagetherapy
YouTubeThrival Muscle Recovery11.7K views2 months ago
0:07
Instant Low Back Pain Relief (Psoas Release With a Ball)
YouTubeFix Your Pain with Dr. Jeremiah Jimerson25.8K views7 months ago
0:36
Psoas-iliac and Cervical Pain #physiotherapy #cervicalpain
YouTubeFisiomSalud - Ejercicio Terapéutico7K views3 months ago
0:52
This Hidden Muscle Is Causing Your Back Pain
YouTubeDr Todd Sullivan1.6K views3 months ago
0:57
Sharp Low Back Pain? Psoas Adhesion Might Be the Root Cause
YouTubeAdhesion Release Methods33.1K viewsJun 22, 2025
0:58
The muscle you didn’t know was causing your back pain: the psoas
YouTubePoppy's Pod2 views3 weeks ago
See more
Static thumbnail place holder
You may also want to search