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Playing golf today? ⛳️ Take 5 minutes before you tee off and run through these simple mobility exercises. Complete 2–3 rounds to get your body moving freely, improve your range of motion, and prepare yourself for your best golf. You can do them at home, in the changing room of the clubhouse or beside the first tee🙌🏼 Give yourself the best chance to swing well, move well, and enjoy your round. #golf #golffitness #golftok #golfing #fitness
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TikToknilsconwaygolffit
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