Single Leg Back Extension (GET YOUR GLUTES FIRING) - Must Have Movement Series Part 24
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YouTubeThe Barefoot Sprinter
Single Leg Back Extension (GET YOUR GLUTES FIRING) - Must Have Movement Series Part 24
I walk through a brief demonstration on the Single Leg back Extension - This builds strength in the glutes, hamstrings, and core to even out asymmetries. Check out grahamtuttle.com for more! If you want to walk, run, and sprint without pain, this is your path: https://skool.com/wrs/about
7.5K viewsMay 17, 2021
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