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20 MINUTE TOTAL BODY HIIT WORKOUT ❤️‍🔥 I’m keeping it cool here but this one is a straight up killer 💀 Choose dumbbells that are moderately challenging from the start. 7 moves. 45 seconds a piece. Rest 15 seconds in between. Then, rest 1 min when you complete all the moves before peeling yourself up to do it all again. 💪🏼 Do the set 3x and you’ve got a 20 min BURNER. Do it 4-5x and YOURE MY FREAKIN HERO 🔥🔥🔥 Let’s make it a great work day out there people ✌🏼😉 -T #HIIT #HIITworkout #total
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You Only Need 20 Minutes For This Full-Body Dumbbell Workout Video
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20 MINUTE TOTAL BODY STRENGTH WORKOUT // 6 moves. 40 seconds work. 20 seconds rest. 3 rounds. Take 1 minute rest in between rounds. Use 2 challenging but not impossible dumbbells. Round 1 - work hard but focus on great technique and alignment. Brace abs and breathe deep. Round 2 - push harder and count your reps for each move. Round 3 - get into the red zone by trying to exceed your reps from round 2. 😅♥️ **Side note - If you haven’t figured it out by now I’m a Taylor Swift fan and it’s all I c
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