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Sissy Squat Variations and Progressions by VAHVA Fitness. Sissy squat is one of the most intense exercises you can do for your quadriceps. Your front thighs need to be in an excellent shape to do this correctly and safely. For this reason it's a great test for your structural balance - if you feel discomfort/pain then you have weaknesses in your legs. More info in this blog article ➞ http://bit.ly/how-to-sissy-squat | VAHVA Fitness
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10 Different Squat Exercises (p1) by VAHVA Fitness. Benefits and differences of all variations in this blog post ➞ http://bit.ly/25-squat-exercises | VAHVA Fitness
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How to "Shrimp Squat" by Vahva Fitness. Excellent for both beginners and advanced trainees to develop strength in the lower body. The hardest progression (the real "shrimp squat") requires an insane amount of strength and mobility in the lower body! Read this article for detailed instructions ➞ bit.ly/29ijNIf | VAHVA Fitness
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“Years of quitting and injury, now it’s like game on. You make progress and you stay there” In this video, there are 41 committed individuals giving their thoughts on our VAHVA methods. They all come from different backgrounds, are of different shapes, different ages and genders. Yet the one thing that connects these people are the amazing results they’ve gotten from their training. This is not a coincidence. If one person gets results, it may be a fluke but when such a vast variety of hundreds
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