#SteelMaceMoves - here are a few racked lunge variations with varying levels of complexity. Fight to maintain structure and alignment. In rotation, fight to maintain forward hip alignment. As you can see, my nervous system is fighting hard to maintain structure in rotation. This is ok. It just means my body is learning to find stability. These is up on my YouTube channel under Steel Mace Moves with more detailed audio descriptions. www.youtube.com/xodusfitnesssf #CoachRT3 #XodusMoveMore #steelma
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