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The ‘Eight Pieces of Brocade’ is the most widely known and practiced sequence of movements in Qigong. It has been around for over a thousand years and was designed to move every joint, muscle and energy channel in the body. These days there are many variations of it around…this is my version and the one I teach in my classes | Qigong is a Way of Being
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Explore the internal power of 8 Brocade Qigong. This is the first movement of the eight Brocade Qigong. Follow along and enjoy this relaxing Qigong for health and stress reduction. Want to learn more? Go to www.TaiChiSusan.com #TaiChi #SusanThompsonTaiChi #TaiChiSusan #TaiChiLesson #InternalTaiChi #flowingmobility | Flowing Mobility Tai Chi
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